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Jillian Michaels

One Week Shred

Jillian Michaels

by Linda Shelton

Video

3 of 4 copies available

Watch a sample

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.


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Publisher: Gaiam

Streaming video

  • Release date: March 3, 2014
  • Duration: 01:14:23
  • Number of parts: 1

  • Public Performance: Not permitted

  • 3 of 4 copies available

    Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.


    Expand title description text