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Jillian Michaels: Beginner Shred, Episode 1

Workout 1

Jillian Michaels: Beginner Shred

by Gaiam

Video

1 of 1 copy available

Watch a sample

Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.


Expand title description text
Publisher: Gaiam

Streaming video

  • Release date: September 12, 2014
  • Duration: 00:26:34
  • Number of parts: 1

  • Public Performance: Not permitted

  • 1 of 1 copy available

    Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.


    Expand title description text