Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

EDITOR'S NOTE

HOW TO GET FIT AFTER A BREAK • It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

EDITOR’S LIST

Camilla Thompson AUSTRALIA’S BIOHACKING QUEEN

Mums returning to exercise: it’s not “back to normal” - it’s forward, safely • BY: JEN DUGARD, founder of MumSafe™ and creator of the Safe Return to Exercise™

THE RADIANCE EDIT Why Shared Meals With Friends Are One Of The Most Underrated Wellness Habits • When wellness comes to mind, I think we can all relate that the conversation often revolves around training programs, supplements, or regimented routines. What’s spoken about far less, yet can be just as impactful is how we eat and who we eat with.

HOW DOES OUR MENSTURAL CYCLE (AND MENOPAUSE) IMPACT OUR SLEEP? • And as women, no two weeks are the same - 7 in 10 women report disrupted sleep in the late luteal phase of their cycle; and in menopause, these changes are no longer cyclical; they’re chronic, leaving 9 in 10 struggling to sleep.

ENERGY OVER AESTHETICS! Andi Lew REDEFINES WHAT A HEALTHY BODY LOOKS LIKE • From the red carpets of Los Angeles to the shores of Bondi, Andi Lew is proving that fitness is about far more than just aesthetics—it is about energy. As a long-time contributor to Women’s Fitness and the host of the Well to Do podcast, she has spent three decades cultivating a lifestyle that prioritises longevity over quick fixes.

The High-Performance Reset in THE MALDIVES • Why High-Performance Women Are Choosing Fitness Travel and Why ACERO’s Maldives Residency Is Leading the Way

A Hidden Fijian Gem Sheraton Resort & Spa, Tokoriki Island • There are destinations that promise escape, and then there are places that deliver a full sensory experience Sheraton Resort & Spa, Tokoriki Island, Fiji, undoubtedly falls into the latter. Nestled in the heart of the Mamanuca Islands, this secluded paradise offers an unmatched combination of luxury, culture, and nature. From the moment I arrived, I knew I had left the ordinary behind.

BEST OF THE BEST HOTELS Six Senses Bali • When Six Senses Uluwatu appears on Condé Nast Traveler’s list of the best resorts in Indonesia, it’s easy to assume it’s because of the view. And yes — the view is extraordinary. Perched high above the Indian Ocean, the horizon feels endless, expansive, and serene.

Best of the Best Hotels KARMA KANDARA, BALI • With direct access to one of Bali’s best beaches in Uluwatu, days at Karma Kandara are slow, steady and stress-free. No bikes. No cars. No scooters. Just you, the sea, and an endless breeze that seems to soften everything it touches.

HIGH REPS OR HEAVY WEIGHTS? • You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Ace a 5K • Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

‘I’LL HELP MAXIMISE YOUR HOME WORKOUTS!’ • Kelsey Wells started transforming...