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Title details for The BFRB Recovery Workbook by Dr. Marla Deibler - Wait list

The BFRB Recovery Workbook

by Dr. Marla Deibler
Dr. Renae Reinardy
ebook
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So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

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Publisher: Jessica Kingsley Publishers

Kindle Book

  • Release date: October 19, 2023

OverDrive Read

  • ISBN: 9781839976568
  • Release date: October 19, 2023

EPUB ebook

  • ISBN: 9781839976568
  • File size: 2668 KB
  • Release date: October 19, 2023

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction Self Help

Languages

English

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Expand title description text
Psychology Nonfiction Self Help
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