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Title details for The Psychosis and Mental Health Recovery Workbook by Jennifer Gerlach - Available

The Psychosis and Mental Health Recovery Workbook

by Jennifer Gerlach
ebook
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How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?
Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.
With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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Publisher: Jessica Kingsley Publishers

OverDrive Read

  • ISBN: 9781839977336
  • Release date: May 18, 2023

PDF ebook

  • ISBN: 9781839977336
  • File size: 2164 KB
  • Release date: May 18, 2023

Formats

OverDrive Read
PDF ebook

subjects

Psychology Nonfiction

Languages

English

How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?
Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.
With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Expand title description text
Psychology Nonfiction
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