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Title details for Let It Settle by Michael Galyon - Available

Let It Settle

by Michael Galyon
Michael Galyon
Audiobook
Listen to a sample Listen to a sample
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
● Experiential learning techniques that rely on proven methods you can put into daily practice
● A safe space you can go when the time is right for you to begin addressing the issues affecting you
● A source of validation that confirms the value of your emotions and experiences

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English