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Title details for Total Meditation by Deepak Chopra, M.D. - Wait list

Total Meditation

by Deepak Chopra, M.D.
Deepak Chopra, M.D.
Audiobook
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The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
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Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781984888013
  • File size: 238333 KB
  • Release date: September 22, 2020
  • Duration: 08:16:31

MP3 audiobook

  • ISBN: 9781984888013
  • File size: 238368 KB
  • Release date: September 22, 2020
  • Duration: 08:23:32
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Expand title description text
New Age Self-Improvement Nonfiction
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