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Title details for Deal With Stress by Bloomsbury Publishing - Wait list

Deal With Stress

by Bloomsbury Publishing
Ric Jerrom
Audiobook
Listen to a sample Listen to a sample
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Expand title description text
Series: Business Essentials Publisher: Bloomsbury Publishing (UK) Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781399400749
  • File size: 79960 KB
  • Release date: April 14, 2022
  • Duration: 02:46:34

MP3 audiobook

  • ISBN: 9781399400749
  • File size: 79972 KB
  • Release date: April 14, 2022
  • Duration: 02:48:34
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Self-Improvement Careers Nonfiction

Languages

English

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Expand title description text
Business Self-Improvement Careers Nonfiction
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