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Meal Prep

Meal Prep
Magazine
Always available

Meal Prep It Forward! For the time it takes to prepare a single dinner, it takes relatively little extra time in the kitchen to bulk-cook and whip up two, three, or even four different dinners, then portion these into containers to make into convenient and delicious meals to have on hand for the week. Every ingredient you need for the spin-off dishes are listed within the structure of each main recipe, so you can see at a glance all that you’ll need to meal prep. You might find you prefer one spin-off over another, and the great thing about this mix-and-match approach is that it’s flexible and provides homemade, interesting, and healthy meals for your entire week. The 84 recipes are organized by “Pick Your Protein,” so you’ll find dishes with chicken, beef, fish, and meat-free options. With pantry, fridge, and freezer basics, as well as a weekly planner and shopping list, Meal Prep Made Simple is a necessity for every household!

Welcome!

Ready, Prep, Cook • You needn’t write off your entire Sunday to prep for the week; there are a few different strategies to employ:

Fridge Basics • Keep your fridge filled with these suggestions for sauces, condiments, pickles, and preserves to build flavor in your meals. These won’t take up much space, allowing more room for perishable foods.

Pantry Basics • Keeping these in your pantry means you have the flavor-boosting basis for many of these meal prep recipes, with only a few extra ingredients needed to transform these staples into delicious, satisfying meals.

Safety & Storage

Fridge & Freezer Guide

Feeling Saucy • Combine all ingredients, then season with sea salt and black pepper to taste.

Grab & Go BREAKFASTS

Overnight Oats

Chia Pudding with Jam Swirl

Bean Burrito Breakfast Bowls

Pick Your Protein CHICKEN

“One-Pan” Moroccan Chicken & Vegetables

Satay “Popcorn” Chicken with Pimped Slaw

One-Pan Tandoori Chicken

Grilled Mustard-Lemon Chicken & Sweet Potato

Chipotle Chicken & Sour Cream Potatoes

Pick Your Protein FISH

Chili-Glazed Salmon with Kimchi Corn

Chipotle Salmon with Lime Corn & Pico De Gallo

Thai Fish Cakes with Vermicelli Herb Salad

Pick Your Protein BEEF

Smoky Barbecue Steak with Braised Peppers

Bulgogi Beef & Noodles

Mexican Roast Beef & Vegetables

Texan Beef Meatloaf

Pick Your Protein MEAT-FREE

Sticky Glazed Tofu & Peppers with Chili-Lime Broccolini

Tofu Mushroom Patties with Asian Slaw

Mexican Beans Bowl

Chickpea “Meatball” Cacciatore

Weekly Meal Planner

Shopping List

Metric Charts

Meal Prep

Meal Prep It Forward!


Frequency: One time Pages: 100 Publisher: A360 Media, LLC Edition: Meal Prep

OverDrive Magazine

  • Release date: September 9, 2022

Always available

Formats

OverDrive Magazine

Languages

English

Meal Prep It Forward! For the time it takes to prepare a single dinner, it takes relatively little extra time in the kitchen to bulk-cook and whip up two, three, or even four different dinners, then portion these into containers to make into convenient and delicious meals to have on hand for the week. Every ingredient you need for the spin-off dishes are listed within the structure of each main recipe, so you can see at a glance all that you’ll need to meal prep. You might find you prefer one spin-off over another, and the great thing about this mix-and-match approach is that it’s flexible and provides homemade, interesting, and healthy meals for your entire week. The 84 recipes are organized by “Pick Your Protein,” so you’ll find dishes with chicken, beef, fish, and meat-free options. With pantry, fridge, and freezer basics, as well as a weekly planner and shopping list, Meal Prep Made Simple is a necessity for every household!

Welcome!

Ready, Prep, Cook • You needn’t write off your entire Sunday to prep for the week; there are a few different strategies to employ:

Fridge Basics • Keep your fridge filled with these suggestions for sauces, condiments, pickles, and preserves to build flavor in your meals. These won’t take up much space, allowing more room for perishable foods.

Pantry Basics • Keeping these in your pantry means you have the flavor-boosting basis for many of these meal prep recipes, with only a few extra ingredients needed to transform these staples into delicious, satisfying meals.

Safety & Storage

Fridge & Freezer Guide

Feeling Saucy • Combine all ingredients, then season with sea salt and black pepper to taste.

Grab & Go BREAKFASTS

Overnight Oats

Chia Pudding with Jam Swirl

Bean Burrito Breakfast Bowls

Pick Your Protein CHICKEN

“One-Pan” Moroccan Chicken & Vegetables

Satay “Popcorn” Chicken with Pimped Slaw

One-Pan Tandoori Chicken

Grilled Mustard-Lemon Chicken & Sweet Potato

Chipotle Chicken & Sour Cream Potatoes

Pick Your Protein FISH

Chili-Glazed Salmon with Kimchi Corn

Chipotle Salmon with Lime Corn & Pico De Gallo

Thai Fish Cakes with Vermicelli Herb Salad

Pick Your Protein BEEF

Smoky Barbecue Steak with Braised Peppers

Bulgogi Beef & Noodles

Mexican Roast Beef & Vegetables

Texan Beef Meatloaf

Pick Your Protein MEAT-FREE

Sticky Glazed Tofu & Peppers with Chili-Lime Broccolini

Tofu Mushroom Patties with Asian Slaw

Mexican Beans Bowl

Chickpea “Meatball” Cacciatore

Weekly Meal Planner

Shopping List

Metric Charts

Meal Prep

Meal Prep It Forward!



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