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Life Skills for a Broken World

ebook
0 of 1 copy available

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.


Publisher: Scribe Publications Pty Ltd

Kindle Book

  • Release date: December 28, 2023

OverDrive Read

  • ISBN: 9781761385506
  • Release date: December 28, 2023

EPUB ebook

  • ISBN: 9781761385506
  • File size: 854 KB
  • Release date: December 28, 2023

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0 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.



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