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Title details for A Practical Guide to Mindfulness by Tessa Watt - Available

A Practical Guide to Mindfulness

by Tessa Watt
ebook
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Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

  • Creators

  • Series

    Practical Guide

  • Publisher

  • Release date

    January 5, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781848313750

    • EPUB ebook

      • ISBN: 9781848313750
      • File size: 393 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English