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Title details for Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps - Available

Mayo Clinic 5 Steps to Controlling High Blood Pressure

by Sheldon G. Sheps
ebook
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How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly).
 
This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.
 
· Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control.
· How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight.
· Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions.
· Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal.
· How to manage your sodium intake.
· Information about medications for when changes in lifestyle aren't enough and more
Expand title description text
Publisher: Mayo Clinic Press

OverDrive Read

  • ISBN: 9780795347788
  • File size: 6155 KB
  • Release date: October 1, 2020

EPUB ebook

  • ISBN: 9780795347788
  • File size: 6416 KB
  • Release date: October 1, 2020

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly).
 
This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.
 
· Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control.
· How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight.
· Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions.
· Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal.
· How to manage your sodium intake.
· Information about medications for when changes in lifestyle aren't enough and more
Expand title description text
Health & Fitness Nonfiction
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