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UltraCalm

Audiobook

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."
On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression
  • An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
    Course objectives:
  • Describe social and dietary habits that contribute to stress
  • Demonstrate relaxing breathing techniques and yoga poses
  • Create a diet plan that is stress-reducing rather than stress-inducing
  • Prepare an exercise regime that counteracts stress
    Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604073645
    • File size: 53604 KB
    • Release date: February 1, 2010
    • Duration: 01:51:40

    MP3 audiobook

    • ISBN: 9781604073645
    • File size: 53610 KB
    • Release date: February 1, 2010
    • Duration: 01:51:40
    • Number of parts: 2

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."
    On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression
  • An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
    Course objectives:
  • Describe social and dietary habits that contribute to stress
  • Demonstrate relaxing breathing techniques and yoga poses
  • Create a diet plan that is stress-reducing rather than stress-inducing
  • Prepare an exercise regime that counteracts stress
    Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604073645
      File size: 53604 KB
      Release date: February 1, 2010
      Duration: 01:51:40

      MP3 audiobook
      ISBN: 9781604073645
      File size: 53610 KB
      Release date: February 1, 2010
      Duration: 01:51:40
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
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