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Title details for The Inner Work of Racial Justice by Rhonda V. Magee - Wait list

The Inner Work of Racial Justice

by Rhonda V. Magee
Jon Kabat-Zinn
Audiobook
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“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” —from the foreword by Jon Kabat-Zinn
 
In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—we increase our emotional resilience, recognize our own biases, and become less reactive when triggered.
 
As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.
 
It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593146279
  • File size: 421864 KB
  • Release date: September 17, 2019
  • Duration: 14:38:52

MP3 audiobook

  • ISBN: 9780593146279
  • File size: 421922 KB
  • Release date: September 17, 2019
  • Duration: 14:45:52
  • Number of parts: 16

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Psychology Sociology Nonfiction

Languages

English

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” —from the foreword by Jon Kabat-Zinn
 
In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—we increase our emotional resilience, recognize our own biases, and become less reactive when triggered.
 
As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.
 
It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Expand title description text
New Age Psychology Sociology Nonfiction
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