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Title details for Heavily Meditated by Caitlin Cady - Wait list

Heavily Meditated

by Caitlin Cady
ebook
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A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual.
    • Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
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    Publisher: Hardie Grant Books

    Kindle Book

    • Release date: March 1, 2020

    OverDrive Read

    • ISBN: 9781743586747
    • Release date: March 1, 2020

    EPUB ebook

    • ISBN: 9781743586747
    • File size: 15084 KB
    • Release date: March 1, 2020

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    New Age Self-Improvement Nonfiction

    Languages

    English

    A down-to-earth guide to meditation and getting high on life.
    Heavily Meditated     has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual.
    • Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
    Expand title description text
    New Age Self-Improvement Nonfiction
    Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.