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Title details for How to Eat More Plants by Megan Rossi - Available

How to Eat More Plants

by Megan Rossi
ebook
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From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week
“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
 
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou 
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. 
  • Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
    • How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.
    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: August 16, 2022

    OverDrive Read

    • ISBN: 9781615198795
    • Release date: August 16, 2022

    EPUB ebook

    • ISBN: 9781615198795
    • File size: 67480 KB
    • Release date: August 16, 2022
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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Health & Fitness Medical Nonfiction

    Languages

    English

    From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week
    “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
     
    “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou 
    This book was previously published in the UK titled Eat Yourself Healthy
    Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. 
  • Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
    • How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.
    Expand title description text
    Cooking & Food Health & Fitness Medical Nonfiction
    Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.