From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
Eat 30 different plants per week, to fuel up on fiber and nutrients
Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.
Start your journey with the 28-day Plant Points Challenge
Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
Rack up Plant Points with over 80 delicious recipes
You've reached the maximum number of titles you can currently recommend for purchase.
Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.