A cardiac diet is simply a diet that is healthy for your heart. It contains lots of fresh fruits and vegetables, as well as lean protein, low-fat dairy, reduced salt consumption, heart-healthy oils, and no chemicals or preservatives. A regular exercise program that is age and weight appropriate, as well as good self-care, will make up the ideal cardiac diet.
When you talk about heart health, it's about more than the physical condition of the organ. The meals we eat contribute to the elasticity and condition of veins and arteries. They change blood pressure, which then affects how hard the heart must work, and these are just a couple of the ways food plays a critical role in your heart health.
In this boos, We have put in together everything you need to know about about Cardiac Diet, Foods to eat, Foods to avoid and lots of healthy and delicious cardiac diet recipes for healthy lifestlye.
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