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Title details for Why Am I So Anxious? by Tracey Marks - Wait list

Why Am I So Anxious?

by Tracey Marks
Tracey Marks
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
Expand title description text
Publisher: DK Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780744062229
  • File size: 284308 KB
  • Release date: August 16, 2022
  • Duration: 09:52:18

MP3 audiobook

  • ISBN: 9780744062229
  • File size: 284347 KB
  • Release date: August 16, 2022
  • Duration: 09:57:13
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
Expand title description text
Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    DK
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780744062229
    File size: 284308 KB
    Release date: August 16, 2022
    Duration: 09:52:18

    MP3 audiobook
    ISBN: 9780744062229
    File size: 284347 KB
    Release date: August 16, 2022
    Duration: 09:57:13
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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