Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Pain-Proof Pocket Guide by Wyatt Myers - Available

The Pain-Proof Pocket Guide

Stop Hurting and Start Living Today!

by Wyatt Myers
Editors Of Prevention Magazine
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!
This handy and user-friendly book provides at-a-glance information such as:
   • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
   • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
   • Ten natural supplements that help shut off pain and protect your body from further harm
   • Nine easy, effortless stretches that will soothe any hurting body part
   • A calming yoga routine that increases flexibility and relieves stress
   • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.