Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

YOUR MARCH TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR SEASONAL ALLERGY SMARTS • CIRCLE THE BEST OPTION.

PET PLAYTIME! • For the physical, mental, and social well-being of furry friends, having fun with them is essential—even on rainy days. “Engaging in interactive games with your pet builds trust, communication, and bonds,” says Darris Cooper, national dog training manager at Petco.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO SNAG (OR GIVE)!

PROTEIN POWER

Take Control of Your Health!

5 MYTHS ABOUT FRIDGE FOOD SAFETY • Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.

Love That Natural Look • A beauty pro’s guide to no-makeup makeup

FEEL BETTER, LONGER • You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age. Give them a quick checkup and the TLC they need. Here’s how.

WHAT’S UP WITH… MUSCLE FLUTTERS • Experts explain why you sometimes get little twitches under your skin.

Curious About Taking Testosterone? • You may be hearing about women using this hormone—here’s what we know (and what we don’t).

I Know When My Kidneys Are Going to Fail • A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.

What Is Polycystic Kidney Disease?

Cholesterol Confusion • Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.

TRUE OR FALSE? • See whether you know cholesterol fact vs. fiction (and where there are gray areas).

DIGESTION

What Happens WHEN YOU EAT

5 CAUSES of Digestive Drama

The Scoop on POOP

NUTRITION GUT-FRIENDLY GOODIES • For a healthy microbiome, these delicious foods deliver.

Air Fryer Granola Bark • Calling all crunch cravers! High air circulation and concentrated heat ensure that these homemade clusters beat store-bought, chomp for chomp.

THE FLAVOR FACTOR • GOOD-FOR-YOU FOOD gets a bad rap for being bland and blah, but these ALL-STAR INGREDIENTS prove that deliciously wrong.

Prevention

Stay Sharp • Fun ways to give your brain a little workout