Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

Use it or lose it

Soak up the benefits of a bath

News you can use • Your TL; DR on the latest health and fitness research

I’ve been considering weight-loss jabs. Is this cheating?

Luke Humphries • Think darts is more about pints than protein? Not so, says the world number one

To hell and back • Fitness racing is all the rage right now, but nothing offers quite the challenge posed by a backyard ultra, which tests both body and spirit in equal measure

I eat late at night? • While the odd splurge is no big deal, when a one-off turns into a nightly habit, this is how you can curb evening feasting

King of the castle • Thirty years ago, work began on turning a disused pumping station inside a castle into one of Europe’s finest climbing centres. That goal has been summited, but the work to expand, update and evolve The Castle Climbing Centre continues

Top of the drops • The coolest product launches that are commanding our attention right now

Fitness trackers are ruining our enjoyment of working out • We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

Gift Men’s Health SQUAD membership • Gift interactive training plans designed to fit any goal, plus access to the number-one rated fitness app FIIT, with over 2,000 workout videos and 40 training plans to suit all levels, (worth up to £120 a year) with Men’s Health SQUAD! They’ll also receive the print edition of Men’s Health delivered direct to their door and full access to the Men’s Health app. Gift today from just £9.99 for three months

THE BIG INTERVIEW STRICTLY BUSINESS • YOU MIGHT RECOGNISE HIM FROM THE ICONIC DANCE SHOW. BUT AWAY FROM THE BALLROOM, GORKA MÁRQUEZ WAS BUILT THROUGH GRIT AND GRAFT. HE SITS DOWN WITH MH TO TALK PBS, PERFORMANCE AND FINDING PLEASURE IN THE PAIN

SERVING GAINS • Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Dinner service • Try this easy, Michelin-star approved, make-at-home healthy dinner from Aikens

Train like Tom • After warming up, complete both workouts twice a week, making sure you complete 10 to 20 hard sets per week and train to failure, says Tom’s PT, Janet Malinowska

MINERAL OF THE MOMENT • From performance support to sleep management, magnesium is being hailed as supplement royalty. But does it deserve its crown?

RUNNING ON EMPTY • Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

YOUR NO-NONSENSE NUTRITIONAL GUIDE TO WINTER BULKING • Here’s how to enjoy the festive period while putting those calories to good use

Tuning up • Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Swim through the darkness • When Covid brought...