Woman's World

A great week made easy! Woman's World is written for the traditional, family-oriented working woman. Each issue delivers a feel-good mix of heart-warming human interest stories, practical everyday solutions for work and home, and mouth-watering recipes.

Why Henry Winkler was my first call

Support soldiers!

Which GLP-1 food is your favorite?

The motto I like to live by is…

Seven questions on subjects dear to us

POP CULTURE CALENDAR

It Happened THIS WEEK

THIS WEEK’S Best New Books

SHE GIVES ILL CHILDREN A FOREVER FAMILY! • After a special-needs baby named Emmalynn changed Cori Salchert’s life, the registered nurse made it her life’s mission to bring love and comfort to foster children during their final days

Simple ways to help families of foster kids

CLEVER SOLUTIONS

3 WAYS TO REPURPOSE FLOWERS

Secret to strong and stress-free • A hormone called oxytocin is best known for its roles in triggering romantic feelings and boosting mother-child bonding, which is why it’s been nicknamed the “love hormone.” But oxytocin also eases stress and anxiety. Plus, Chinese research shows that it optimizes bone and muscle strength. The hitch? Women’s oxytocin levels can dip after age 50. Here’s how to lift them naturally!

Increase oxytocin with a DIY massage • “This 5- to 10-minute ritual needs no special equipment and can boost oxytocin naturally,” says Brianna Donan, licensed massage therapist and owner of Pampered Spirit in Point Pleasant, N.J.

Natural relief from winter headaches • When frigid temperatures mix with seasonal stress, your risk of painful headaches spikes. To the rescue: fast-acting tricks proven to ease your symptoms, no medication required

4 statin side effects to watch for • Most people see no ill effects taking statins to lower cholesterol. “It doesn’t affect you at all—except that your blood tests improve,” says preventive cardiologist Elizabeth Klodas, M.D. But if you experience any of the symptoms below, your doctor can suggest tweaks that often eliminate problems

HEALTH NEWS

MD’S SECRETS TO A HEALTHY LIFE • Every day brings a torrent of articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is too complicated, too time-consuming or too costly. The good news: “You can live a long, healthy life without adding tasks that require a lot of willpower or feel like drudgery,” says oncologist Ezekiel J. Emanuel, M.D., author of Eat Your Ice Cream. “Just integrating a few behaviors into your usual routine can give you maximum benefits with minimum effort.” Here, 6 strategies he recommends—and a delicious must-do!

“Beef tallow healed my dry, itchy skin!” • After pricey creams failed, Ianthe Nauro, 55, discovered a natural remedy that restored her skin and her confidence

LIVE A LONG, STRONG LIFE! • Longevity specialist Vonda Wright, M.D., explains why muscle is key to strength, balance, energy & being “Unbreakable” after 50

Fun ways to feed your muscles & crush health goals • Dr. Wright says you can follow any healthy plan or make up your own. Go for 30 grams of protein plus produce, fiber and a little good fat at each meal. Hydrate well, cut added sugar and keep portions reasonable. We’re sharing some fun meal ideas from MyBizzyKitchen.com to inspire you!

KEYS TO A LONG, STRONG LIFE

Meet women who have used Dr. Wright’s strategies to transform their bodies and their futures • If you’re looking for real-world proof that Dr. Wright gives life-changing advice, then let us introduce you to Lisa, Sheryl and JoAnn—three women who incorporated key Unbreakable principles while struggling with age-related weight and health issues. All three of them agree that their lives will...