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Title details for The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated by Patrick S. Hagerman - Available

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated

by Patrick S. Hagerman
ebook
Read a sample Read a sample

It's time to get into shape ... the easy way!

Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
* Presented in a style easily referenced and cross-referenced for all ages and ability levels
* Written by an experienced author and fitness expert
* Well-illustrated for increased comprehension of programs and exercises
* Caters to everyone from pregnant women to older men with lower back pain

Expand title description text
Series: The Complete Idiot's Guide Publisher: DK Publishing

OverDrive Read

  • ISBN: 9781440614774
  • Release date: November 7, 2006

PDF ebook

  • ISBN: 9781440614774
  • File size: 4835 KB
  • Release date: November 7, 2006

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

It's time to get into shape ... the easy way!

Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
* Presented in a style easily referenced and cross-referenced for all ages and ability levels
* Written by an experienced author and fitness expert
* Well-illustrated for increased comprehension of programs and exercises
* Caters to everyone from pregnant women to older men with lower back pain

Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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