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Title details for You Don't Need Therapy by Alan Lucas - Available

You Don't Need Therapy

by Alan Lucas
Alan Lucas
Audiobook
Listen to a sample Listen to a sample
The Sort Your Self Out system (The SYSO System) is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it.

You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English