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How Am I Doing?

Audiobook

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of guilt and regret from your past
  • Develop mental health strategies for what to for moments when you're depressed or anxious
  • Increase your confidence and embrace your emotions
  • Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

    So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.


    Expand title description text
    Publisher: Harper Celebrate Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781400236794
    • File size: 120791 KB
    • Release date: October 18, 2022
    • Duration: 04:11:38

    MP3 audiobook

    • ISBN: 9781400236794
    • File size: 120806 KB
    • Release date: October 18, 2022
    • Duration: 04:12:37
    • Number of parts: 4

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.

    Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

    Over the course of these 40 conversations with yourself, you're invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of guilt and regret from your past
  • Develop mental health strategies for what to for moments when you're depressed or anxious
  • Increase your confidence and embrace your emotions
  • Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

    So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.


    Expand title description text
    Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.