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Title details for Self-Love in Action by Zoë Crook, MA - Wait list

Self-Love in Action

by Zoë Crook, MA
ebook
Learn practical ways to self-nurture, self-express and celebrate your unique path—at home, at work, and out in the world—with this compassionate, everyday guide to self-love.
What is self-love? And what do our lives look like when we practice it? Self-Love in Action myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It's okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.
  • Build confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside, out.  
  • Implement “Time to Practice” exercises to pause, set boundaries, say “no,” and invest in yourself as you deepen your sense of self-worth.  
  • Take self-love quizzes to reflect on the ways current habits might impede self-love action. 
  • Explore case studies from clients who have overcome common hardships through their commitment to self-love. 

    • Creators

    • Publisher

    • Release date

      October 11, 2022

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9780593435830

      • EPUB ebook

        • ISBN: 9780593435830
        • File size: 2567 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English