Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

FIND YOUR STRENGTH

Meet the team • Get to know the experts and contributors to Women’s Fitness…

FIT BUZZ • This month’s hottest things to do, buy and try

‘I’m an active woman who doesn’t feel strong or motivated at certain times of the month. How do hormones affect workouts and should I adapt mine?’ • Want to make your cycle work with your training, not against it? Ultimate Performance PT Sean Murphy shares the strategies he uses with his clients in the gym

‘Slowing down helped me see real results’ • This month’s cover model is WF ’s resident fitness writer and trainer: Lucy Miller. Lucy’s exercised hard all her life, but intense activity stopped reaping results. Here’s how she rewrote her fitness rulebook to stay in peak condition

Women to watch Jamie Chadwick

FULLER on fitness • As the most gender-balanced Winter Olympics to date approaches, Olympian and broadcaster Aimee Fuller discovers why Team GB’s women are leading a generational shift in winter sport

Women behind wheels • As our interest in motorsport continues to rise, writer Donna Richardson escapes to Escapade Silverstone for a Formula One health-test drive

A stay at Escapade • Trackside residence and fuel fit for active bodies, we discover what a break at the home of Formula One is really like

Alpine energy • From cheese-fuelled cycling to paddleboarding and forest yoga, Mary Comber embraces an action-packed break in the Annecy Mountains

NO GYM? NO PROBLEM! • Want to get fit without making a big financial commitment? There’s lots you can do at home with little kit and space, says women’s PT

Pièce de résistance • Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Saved by the bells • Editor Sarah Sellens trials dumbbells that are made for women, by women

Strength meets stamina • What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Eat like an elite • Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

5 WAYS TO... Protect your gut • Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Dinners that simmer • Got Curry Night on the agenda? Save time, money and effort by whipping up a curry-house classic in a slow cooker, with recipes from ‘the Curry Guy’ Dan Toombs’ latest cookbook

The Nutrient Gap • Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

7 ways to really meet your goals (when resolutions fail) • Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Back in balance • With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Up the resistance • Hybrid workouts are having a moment, and yoga is no...