Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits—stress reduction, attention, emotional control, positive self-concept, and positive interactions—and offer a step-by-step process for establishing a formal school or classroom mindfulness program.
Benefits:
Contents
Chapter 1: Research and Theory
Chapter 2: Stress Reduction
Chapter 3: Attention
Chapter 4: Emotional Control
Chapter 5: Positive Self-Concept
Chapter 6: Positive Interactions
Chapter 7: Steps for Implementing Mindfulness in Your Classroom or School
Epilogue
Appendix A: Answers to Comprehension Questions
Appendix B: Noteworthy Books, Programs, and Resources
References and Resources