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Title details for Healing Anxiety, Depression and Unworthiness by Mary NurrieSteams - Available

Healing Anxiety, Depression and Unworthiness

by Mary NurrieSteams
ebook
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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.
Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter

  • Creators

  • Publisher

  • Release date

    July 31, 2018

  • Formats

    • OverDrive Read

      • ISBN: 9781683731504

    • EPUB ebook

      • ISBN: 9781683731504
      • File size: 2120 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English