Tiny Habits by BJ Fogg : Book Summary
NOTE—THIS IS AN AUDIOBOOK SUMMARY OF:
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Book description:
Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design Lab at Stanford University. He's one of the world's foremost experts on the science and psychology of behavior change, and his work in this area has had a significant impact on the way we approach habit change. Whether we're talking about product development to personal development—if it involves change, BJ Fogg is your guy. And in Tiny Habits, he shares his research-backed insights on habit change and why it doesn't have to be as hard as you think.
Here's what you'll learn about in this book summary:
* The key to creating habits that stick
* How to use the Fogg Behavior Model as a framework for creating the changes you want to see in your life
* How to use formulas to help new habits take hold
and much, much more..
This summary will distill the key concepts and actionable insights from the original version of Tiny Habits by BJ Fogg
Tweetable summary to describe this book in a nutshell:
You can start making major changes by taking minor actions. The notion that all change is hard is a myth. In reality, change can be easy if you know the simple steps of behavior design.
Tiny Habits: The Small Changes That Change Everything by BJ Fogg was the source material for this Summary of Tiny Habits by FlashBooks -Author of original Tiny Habits book: BJ Fogg